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Blog Archive

Dr. Saranita Explains Regenerative Cosmetic Procedures Now Offered at South Lake Pain Institute Sep 22nd, 2021

Have you heard of PRP Facials? Platelet Rich Plasma (PRP) is a revolutionary therapeutic approach used in cosmetic facial procedures and in the treatment of hair loss. Also known as the, “Vampire Facial” made popular by Kim Kardashian. Since then, there has been a large amount of research and clinical...

Welcoming Dr. Joseph Rios, M.D. Neurologist Sep 17th, 2021

South Lake Pain Institute Announces New Neurology Provider Dr. Julio Paez, M.D., and Dr. Julie Saranita, D.O. announce Dr. Joseph Rios, M.D. has joined South Lake Pain Institute of Clermont to provide much needed neurology services to meet the demands of the growing Central Florida community. Dr. Rios shares, “I...

New Study Finds Pain and Fatigue Persist After COVID-19 Sep 9th, 2021

The largest study of its kind published Friday, January 7, 2021 in the medical journal The Lancet found 76% of Wuhan patients suffer from symptoms of COVID after they were discharged from the hospital. The study of more than 1,700 patients treated in the Chinese city of Wuhan, the original...

Could a Spinal Cord Stimulator Be the Right Choice for Relieving Your Pain? Jul 13th, 2021

Chronic pain changes your life. Often, patients at South Lake Pain Institute feel as if they’ve tried everything, yet are still in pain. For those with certain conditions, a spinal cord stimulator may be the best solution. Dr. Julie Saranita, D.O. shares, "A spinal cord stimulator is a medical device...

What are Complementary Therapies for Chronic Pain? Jul 8th, 2021

Complementary therapies have strong scientific evidence showing that they help people manage their chronic pain. Complementary therapies can include a broad range of options, but are defined as therapies used alongside conventional medicines or treatments.  Speak with your provider about these therapies and which might be right to assist you...

Could Food be Causing Your Migraine? Jul 7th, 2021

Did you know that food might be your pathway to finding migraine relief? There are a variety of foods that are known to contribute to a migraine and they tend to be different in every individual, though some people don't have any food triggers at all. In general, the foods...

Participate in Clinical Research at South Lake Pain Institute Jun 29th, 2021

You gain access to potential treatments before they are widely available. All trial medications must pass rigorous FDA standards before they can be tested on clinical trial participants.  A clinical trial is a way you can receive cutting-edge treatments when they are first developed. You can receive expert medical care...

What is Fibromyalgia? May 25th, 2021

Fibromyalgia is a neurologic chronic health condition that causes pain all over the body. It occurs commonly in women, though can also affect men. It can occur at any age, though often starts in the middle of adulthood. It can be challenging to treat, but our trusted providers help you...

What is Chronic Inflammation? May 6th, 2021

Have you ever been on your feet all day and by the end of the evening noticed your ankles were swollen and painful? Or perhaps you ate a large and spicy meal, and felt bloated or uncomfortable? Most people would think that these examples were inflammation brought on by their...

What Can Cause My Neck Pain? Apr 26th, 2021

Do you suffer from neck pain? You are not alone. Neck pain is a very common condition patients seek treatment and diagnosis from their health provider. In addition, about 80% of Americans deal with neck or back pain at some point in their adult life.  There are many potential causes...

Pain Relief Without Opioids Apr 20th, 2021

It is estimated that more than 30% of Americans are living with chronic and/or acute pain. In the past, opioids have been a common choice for chronic pain management. However, this approach in the face of our nation's opioid epidemic is demonstrating the power of opioid alternatives to treat and...

Why does a Vaccine Cause Arm Pain? Apr 20th, 2021

If you have received your COVID-19, you know your arm can feel a bit sore for a few days after the shot. The pain you are experiencing is usually soreness of the muscle where the injection was given. Muscles have little tight fibers and if you seperate it by sticking...

Could Your Back Pain be Sciatica? Apr 6th, 2021

When your sciatic nerve, which runs from your lower back down through each leg becomes pinched, compressed or irritated the result can be pain ranging from mild to crippling. This is a common condition known as sciatica. Sciatica usually occurs due to something pinching or compressing the sciatic nerve as...

Do You Suffer From Painsomnia? Here's What to Do Mar 24th, 2021

Painsomnia is a patient generated term for the cycle of chronic pain and insomnia. The term, from social media discussions of people living with chronic conditions such as CRPS, arthritis, back pain, ankylosing spondylitis and others as they discuss their obstacles of health. In fact, about 70% of people with...

COVID Related Back Pain Mar 16th, 2021

Back pain is one of the most common conditions for patients to seek treatment from a physician, but since the start of the pandemic, physicians have been seeing an increase in patients with back pain. While physicians are still understanding the full effects of COVID-19, prolonged back pain has been...

Regenerative Medicine Therapies That Can Remedy Aging Joints Mar 11th, 2021

When your joints are healthy and in perfect working order, they function like a well-oiled machine, making it possible for you to enjoy full range of motion and move with ease. But even though your joints may be incredibly strong and resilient, they’re also pretty complex, which means they’re prone...

March Newsletter Mar 3rd, 2021

Is Your Diet Causing Your Back Pain? Feb 23rd, 2021

Chances are, back pain will impact you or someone you know at some point in your life. Millions of Americans with low back pain try a variety of therapies to calm the pain, but now what you eat might be part of the equation. Research presented at the February 2021...

Surprising Headache Triggers Feb 17th, 2021

We all get headaches from time to time, they often come without warning and annoy us for a few hours, but eventually fade away. But, when headaches occur frequently or cause intense pain it can be disruptive to your wellbeing and quality of life. One of the first steps our...

Botox: It’s Not Just for Your Face. Check Out How It Can Treat Your Sweaty Feet and Armpits Feb 16th, 2021

Hyperhidrosis is a medical condition that causes you to sweat much more than your body actually requires. Sweating, usually, is a normal and necessary bodily function. However, when you sweat excessively, it can affect your quality of life.  If you find that you need to carry extra clothes, you’ve tried...

What You Should Know About Cancer Pain Feb 12th, 2021

Cancer pain is a common symptom of cancer. It is estimated, 66% of all people with cancer will experience pain. Cancer pain can have several causes, which can include the cancer itself, treatment or surgery used to treat the cancer. While some cancers tend to be more painful than others,...

Can Chronic Pain Increase Your Chance for Heart Disease? Feb 10th, 2021

People with chronic pain may be more likely to have a heart attack or stroke than those without chronic pain according to a study published in the journal Pain Medicine. During 2001 to 2005 researchers identified 17,614 Taiwanese people who had used pain relievers for at least three months. The...

Fibbed to Your Physician? You are Not Alone and Your Doctor Knows Jan 27th, 2021

Have you ever fudged or fibbed when your physician asked you a question about your health habits? If you answered, "Maybe, well... yes" you are not alone and your physician knows. According to a study performed by WebMD they found that  38% of patients liked about following their doctor's orders...

Taco Tuesday with Anti-Inflammatory Benefits Jan 26th, 2021

Turmeric is a bright yellow spice used throughout Asia for centuries and has a list of health benefits including a natural anti-inflammatory/pain. Turmeric contains curcumin which has proven properties that block the action of inflammatory molecules in the body.  An easy way to get the benefits of turmeric is to...

Common Myths About Ketamine Infusions Jan 22nd, 2021

Ketamine infusion therapy is a treatment for a number of conditions including, CRPS, PTSD, depression and anxiety. However, myths still circulate about the treatment making some patients not seek care when it can be of benefit because it is often misunderstood. Like any drug, ketamine can be dangerous when it...

Dr. Saranita Shares Her Story of Grief Jan 22nd, 2021

Some of our current and former patients have reached out after watching a recent Dateline NBC segment inquiring if Dr. Julie Saranita was featured in an extremely tragic episode last week. We do confirm it is our very own, Dr. Saranita and this post provides information and her hopes, tools...

What is Kyphoplasty? Jan 19th, 2021

Kyphoplasty is a treatment option for vertebral compression fractures, which are small breaks in the bone that make up the front portion of the spine. Vertebral fractures lead to the collapse or compression of the spine. This can produce pain and/or deformity. The main cause of vertebral compression is osteoporosis,...

What is Complex Regional Pain Syndrome? Jan 5th, 2021

Complex regional pain syndrome known as CRPS is a chronic pain condition in which high levels of nerve impulses are sent to the affected body site. The cause of CRPS is still unknown, though some researchers believe it is the result of dysfunction in the central or peripheral nervous systems....

A New Tool for Chronic Pain Dec 29th, 2020

Over 50 million adults in the United States are living with chronic pain. Chances are, you or someone you know is battling chronic pain. To date, physicians have used a myriad of tools to restore quality of life and reduce chronic pain, and soon pain management physicians will have an...

What Does Arthritis Pain Feel Like? Dec 14th, 2020

Arthritis affects more than 50 million American adults according to the CDC, Centers for Disease Control and Prevention. You might be wondering if your pain could be related to arthritis. Learn more here about what arthritis pain is and the conversations to have with your provider. There are two types...

Dealing with Chronic Pain & Holiday Stress Dec 10th, 2020

The holidays can be stressful and chronic pain can be worsened by stress, so it's important to learn how to ease holiday stress. Here are a few tips to help deal with and avoid holiday stress.                            ...

It's Cold Outside and My Joints Hurt! Dec 9th, 2020

While there is no clear explanation for why cold weather temperatures affect your joints, there is one theory that changes in the barometric pressure could be the cause. When the barometric pressure drops it can cause tendons, muscles and surrounding tissues to expand, which can cause pain. This can be...

Coping With Chronic Headaches Nov 16th, 2020

Headaches are one of the leading causes of chronic pain along with back pain and arthritis. A headache can seem like a daily, minor pain, but when these occur everyday they can disrupt your quality of life. In order for a headache to be considered chronic it is usually present...

Could This Miracle Drug Help You? The Answer is Yes. Nov 10th, 2020

A study published in the Journal for Neurological Sciences highlighted a team of doctors at the Cleveland Clinic in Ohio who split a group of 59-participants into two groups who have Parkinson's disease. Three days a week for 8-weeks both groups completed a 40-minute stationary bike ride. However, one-group rode...

This Treatment Might Finally Bring You Relief From CRPS Nov 3rd, 2020

November is CRPS Awareness month, which is the perfect time to highlight treatment options that sufferers may be unaware of. CRPS, Complex Regional Pain Syndrome is a chronic pain condition that most often affects one limb (arm, leg, hand or foot) usually after an injury. CRPS is incredibly painful, debilitating...

A Surprising Treatment for Arthritis Oct 18th, 2020

More than 50-million Americans suffer from some form of arthritis. Osteoarthritis is the most common form and obesity, previous injury and genetics can predispose you for the disease. As you age, the pain and discomfort with osteoarthritis can become more challenging so it may seem counterintuitive when your physician shares...

NFL Great Peyton Manning Chose This Pain Treatment, Should You? Oct 18th, 2020

Regenerative medicine has been talked about on television, in newspapers and the internet. Even stars like, NFL great Peyton Manning used regenerative therapy to treat his neck after injury, but what is regenerative medicine? Regenerative medicine seeks to treat or cure diseases or conditions by using nature to restore the...

The Mineral That Can Help With Pain Oct 8th, 2020

Magnesium is critical in many body functions, but did you know magnesium plays an important role with muscle and nerve function along with reducing pain?  A mechanism of pain is excessive NMDA a pain carrying neurotransmitter. Magnesium seems to settle down NMDA just like many medications, but naturally. Magnesium is...

A New Study Highlights Impact of Cannabis Use During Surgery Oct 6th, 2020

A new study presented during the annual meeting of American Society of Anesthesiologists suggests cannabis use prior to surgery may increase acute pain and require more anesthetic during surgery. The study conducted compared patient's who either used or did not report using cannabis prior to undergoing general surgery for a...

New Study Shows Yoga and Mindfulness Reduce Chronic Pain Oct 2nd, 2020

According to the Journal of American Osteopathic Association a mindfulness-based stress reduction course was found to benefit with chronic pain and depression, which led to significant perceptions from participants with pain, mood and quality of life. 89% of the participants reported the program helped identify ways to better cope with...

Don't Ignore These Neck Pain Symptoms Sep 30th, 2020

For many of us, neck pain occurs from time to time and usually self resolves without seeking medical attention. However, knowing when not to ignore symptoms is key. Here are some of the neck pain symptoms you should never ignore: Neck pain associated with a recent car accident. Perhaps your...

Chronic Pain Has a Gender Gap Sep 22nd, 2020

About 55% of U.S. adults report chronic pain in the last three months. It is one of the most common reasons for seeing a physician. However, more women than men are seeking treatment for chronic pain. In fact, women experience more frequent and longer lasting pain than men. But why...

Can This Curry Spice Ease Pain? Sep 15th, 2020

Turmeric comes from the root of a plant in the ginger family and is the main spice in curry, but did you also know it may contain important properties to relieve pain? Turmeric contains a chemical compound called, curcumin that has been used in Indian and Chinese medicine for hundreds...

Movement is Medicine Even With Chronic Pain Aug 27th, 2020

A new study highlighted in the journal Pain, led by Penn State research team found that when patients with knee osteoarthritis had an overwhelming sense of hopelessness or helplessness about their pain they were less likely to be physically active and became sedentary. Dr. Paez and Dr. Saranita know this...

Relaxation Techniques for Pain Aug 26th, 2020

Research has shown that chronic pain is complex and rooted in both emotional and social factors. Along with addressing the physical pain, it is also important to address the stress and other social factors that can contribute to pain. One way to manage emotional factors of pain is by performing...

When Working From Home Becomes a Pain Aug 17th, 2020

Working from home amidst the pandemic has many benefits, but for those who already suffered from neck or back pain, working from home can be challenging.  Back and neck pain are common occurrences whether you are working from home or the office. The way you sit and the length of...

Cannabis for Pain Management in Sickle Cell- Does it Work? Aug 13th, 2020

A recent study examining the effects of cannabis to treat pain associated with sickle cell disease has been released, we asked Dr. Paez and Dr. Saranita to share their thoughts on this new study. Dr. Saranita shares that sickle cell disease is, "A disorder of the blood, which can be...

Shark Week is Here! Aug 10th, 2020

Shark Week is back. The annual fan favorite is a week long television series aimed at educating and sharing shark stories. As Shark Week kicks off we decided to take a look at these scary, yet thrilling creatures to see what sharks eat and how it differs from us humans....

Talking to Your Health Care Provider About Pain Aug 7th, 2020

We understand pain takes a physical and mental toll on the body. Discussing your pain can be stressful and you may not always be sure of what you should or should not share with your physician. Our goal at SLPI is to get an understanding from you, both physical and...

Should I Tell My Doctor I Smoke Cannabis? Aug 3rd, 2020

Many who smoke cannabis wonder if they should share this with their health care provider. We spoke to Dr. Julio Paez, M.D. and here's what he had to say. "We do not want patients to feel like their is a stigma or judgement. We encourage our patients to share this...

What is an Epidural Injection? Jul 31st, 2020

What is an epidural injection? An epidural injection is a minimally invasive procedure that can help relieve neck, arm, back and leg pain caused by inflamed spinal nerves. Medications are delivered to the epidural space, which is a fat filled area between the spinal bones and the protective sac of...

How Can Kyphoplasty Help Me? Jul 27th, 2020

Fractures can occur in the bones of the spine which are known as vertebral fractures. These fractures can be quite painful, especially if the pressure is placed on the nearby roots.  While non-operative treatments can be used like pain medication, braces and modifications to your activity, pain can still persist...

Spotting the Telltale Signs and Symptoms of CRPS Jul 26th, 2020

Complex regional pain syndrome (CRPS), which is sometimes called Reflex Sympathetic Dystrophy (RSD), is not always a clear-cut issue. If you have this condition, you may have had trouble getting a diagnosis, or you may be struggling to learn more about your symptoms on your own. There’s no standard for...

Sensitive to Pain? You May Be Part Neanderthal Jul 24th, 2020

Neanderthals were hunter-gatherers who lived during the ice age over 40,000-years ago across western Eurasia. While they were fearless in hunting dangerous animals such as bison and mammoths, they had a biological predisposition for a heightened sense of pain, which may have been passed down to us. In the first...

Cortisone Injections vs. PRP (Platelet Rich Plasma) Jul 23rd, 2020

We asked Dr. Paez, M.D. and Dr. Julie Saranita, D.O. to weigh in on the difference between steroid injections and PRP. What are steroid injections? Dr. Julie Saranita, D.O. shares, "Cortisone injections are from a specific type of steroid called "corticosteroids" which have anti-inflammatory properties. A cortisone injection is performed...

After 40-Years There is Now a New Definition for Pain Jul 20th, 2020

For the first time in 40-years the International Association for the Study of Pain is changing the definition for pain. The purpose is to change the way pain is viewed and treated. In 1979, pain was defined as "an unpleasant sensory and emotional experience associated with actual or potential tissue...

Changing How We Treat Chronic Pain Jul 16th, 2020

More than 20% of the population, over 50 million people live and experience chronic pain. In fact, chronic pain generates over 24 million emergency room visits each year. Recently, this was discussed in an "Outside Magazine" article titled, "Have We Been Thinking About Pain All Wrong" so we had Dr....

When was the Last Time You Spoke to Your Provider About Sleep? Jul 9th, 2020

Experts agree that 7-9 hours of sleep are necessary for health and well-being, but 40% of adults are sleep deprived and regularly get less than 7-hours of sleep per night. You may wonder if you should share this with your doctor and the answer is, yes. It is common to...

Sciatica Pain Management Jul 8th, 2020

Sciatica is pain that stems from the sciatic nerve, which is a large nerve from the low back down the back of each of the legs. The pain itself is not a disorder, rather a symptom of another underlying issues which could be spinal stenosis, pinched nerve, herniated disc, bone...

When is it Time to See a Pain Management Physician Jul 7th, 2020

Knowing when to see a pain management physician can be difficult. On one hand, you hope your condition will improve and on the other, you may undergoing treatment with an internal medicine, family medicine or other provider.  While family medicine and internal medicine physicians are trained to treat various areas...

Vegan Southwest Pasta Salad Recipe Jul 1st, 2020

People who suffer from chronic pain also have inflammation. While medication and other treatments are important in treating your condition, food is another important factor in improving your overall health. Anti-inflammatory foods and diet are primarily whole grains, plant based proteins, fish, nuts, vegetables and fruits. Many experimental studies have...

Nerve Blocks for Alleviating Migraine Pain: All Your Questions Answered Jun 29th, 2020

Nearly everyone gets headaches at some point in their lives, but migraine is not the same as other types of headache. It’s a debilitating neurological disorder with recognized subtypes and phases. If you have migraine, you’re likely familiar with the four phases of a migraine, which include: Prodrome - a...

Could This Be The Go To Drug For Chronic Low Back Pain? Jun 23rd, 2020

A new experimental nonopioid pain reliever is showing promise in treating back pain where other medications had not provided total relief. Tanezumab is a drug that targets "nerve growth factor," a protein in your blood that causes sensitivity to pain. Dr. Saranita shares, "What we know about the mechanism of...

What is an Injection for Pain Jun 19th, 2020

There are three main types of pain injections which can be performed by your physician. These include: Bursa Injections: The bursa is the fluid sac near a joint like the knee, elbow or shoulder. Inflammation can occur in these sacs which is known as bursitis. Bursa injections work to reduce...

Symptoms You Should not Ignore With Back Pain Jun 10th, 2020

80% of adults will experience back pain at some point in their lives. In fact, it is the key reason for employees missing work. Low back pain impacts men and women equally. One of the frequent questions our providers are asked is why low back pain is so common. Dr....

Men's Health Month- Let's Talk About Depression Jun 8th, 2020

Both men and women experience depression, but did you know the signs and symptoms can be quite different? In our latest blog post, Dr. Julio Paez, M.D. discusses some of these differences. Often the primary symptom of depression is sadness, however men may experience feelings of anger and engage more...

June is Men's Health Month Jun 4th, 2020

The goal of men's health month is to raise awareness that men, on average, die almost 5-years earlier than women. Part of the reason is that men tend to be more reluctant to go to the doctor. In fact, studies show that women go to the doctor twice as much...

Space Missions are a Real Pain May 27th, 2020

A space mission can be a literal pain in the back for astronauts. Dr. Paez shares that the constant microgravity and weightlessness experienced in space causes the muscles of the spine to weaken and the spine to expand. Dr. Paez says, "Here on earth our spine is compressed by gravity...

Off Switch for Pain Found in Brain May 20th, 2020

Researchers at Duke University have come across a small region of the brain, which can be used to reduce pain activity. The region, found in mice, identified over a dozen pain-promoting centers, which provides hopes that new therapies can be developed to target this single population of cells. The discovery,...

Is Your Pillow Causing Your Neck Pain? May 4th, 2020

Sleeping position and pillow placement on the neck have a lot to do with your quality of sleep and neck strain. Use these tips below to choose the best pillow and position for your neck. 1. Foam contour pillows that adapt to your position are best for supporting your neck. ...

How to Put On and Take Off a Face Mask Apr 27th, 2020

With so many members in our community wearing masks, we believe it is important to understand how to put on and take off a face mask to reduce cross contamination and exposure. As always, unless you are a health care provider, you should not be wearing gloves in public and...

What is a COVID-19 Antibody Test? Apr 23rd, 2020

An infection begins when a virus enters a cell inside your body. With COVID-19 the virus is transmitted primarily by droplets in the air, which can enter your body through your nose or lungs. The virus then will attach to a cell, it is here where it begins to take...

Injections That Could Ease Your Pain Apr 21st, 2020

Depending upon the severity of your pain, injections might be an option for easing your pain and regaining your quality of life. At South Lake Pain Institute we use injections to reduce inflammation and pain in joints, which often can lead to fewer pain symptoms for several months. There are...

Does CBD Help With Arthritis Pain? Apr 13th, 2020

There are over 100 different types of arthritis, chances are you or someone you know suffers from the pain. Additionally, what works for one condition may not work for others. In addition, everyone experiences pain very differently. However, CBD shown to be promising in anti-inflammatory and pain relieving effects. Most...

How to Cope with COVID-19 Stress Apr 6th, 2020

During this time of added pressure to keep everyone as healthy as possible, not to mention navigating personal routine disruptions, it's more important than ever to utilize self management and self care strategies.   Here are some tools to assist in coping with stress: Keep your body in good working...

National Doctors' Day March 30th Mar 27th, 2020

National Doctor's Day is a day to celebrate physicians who serve our country by caring for its' citizens'. On March 30, 1958 a resolution commemorating Doctor's Day was adopted by the United States House of Representatives.  With the COVID-19 health crisis upon us, the care of a trusted physician is...

Mood Boosting Flourless Banana Bread Mar 24th, 2020

Bananas don't just look like smiles they also contain mood boosting nutrients like Vitamin B9, also known as folate. Folate helps serotonin (a feel-good chemical) enter the brain faster. It usually is also low in people with depression. This flourless banana bread is easy to make and a great option...

Staying Well While Staying Home During COVID-19 Mar 22nd, 2020

As the world is focused on COVID-19 this a reminder to pay greater focus to your own personal health during these uncertain times. We've devised tips to enhance your own personal health while providing tools so you can feel in control. 1. Stay active. Daily walking is important in maintaining...

Why Does My Provider Run Late Sometimes? Mar 12th, 2020

Everyone hates waiting in a doctors office. Most of the time our providers see our patients on-time, but from time-to-time a provider may run behind.  We deeply appreciate our patients and make every effort to ensure our patients are seen on-time. Your patience and understanding is deeply valued. Here are...

Ketamine Treatments May Bring Relief When Nothing Seems to Help Your CRPS Mar 6th, 2020

CRPS can be difficult to treat, but ketamine infusions may be able to get your nerves to stop firing and signaling a pain response. Researchers believe that with CRPS there are changes in the central nervous system. These changes promote pain responses within your body. In most people, bumping their...

Let's Learn from Blue Zones Mar 2nd, 2020

A "Blue Zone" is a term given to geographic regions that are home to some of the healthiest people. It was a term first used by author Dan Buettner who began studying the areas in the world where people live the longest and healthiest lives. Scientists have found only 20-30%...

What's the Difference Between Cleaning, Sanitizing & Disinfecting? Feb 26th, 2020

Cleaning is your step one. This consists of removing dirt, soil, liquid or grease that could reduce the effectiveness of sanitizers or disinfectants. This could be by wiping with a cloth, sweeping, vacuuming or washing down the area with water. While simple cleaning can remove some germs and bacteria, it...

What is CBD? Feb 24th, 2020

CBD is the abbreviation for "cannabidiol," the second most abundant molecule produced within the cannabis plant. The most abundant molecule is THC, this is the chemical, which provides the feeling of being "high." Your body already has a built in system called endocannabinoid system, which regulates and performs various critical...

Chronic Pain and Depression Feb 17th, 2020

Chronic pain is pain that lasts beyond the usual time it takes for an injury or illness to heal. Sometimes, chronic pain is defined as pain that lasts 3-months or more. Chronic pain is a physical and emotional condition, it has a tremendous impact on a person's thoughts and mood....

How are Traumeel Injections Different From Steroids? Feb 13th, 2020

Whether you have suffered from a recent injury or struggle with chronic pain, Traumeel injections can reduce pain and help your body heal quickly.  When injured, the body's immune system responds with inflammation. The swelling, warmth and pain sensations are due to an increase in blood flow to the affected...

Anti-Inflammatory Sweet Potato Muffins Jan 27th, 2020

These muffins are a sweet treat with anti-inflammatory properties. Generally, when we think of baked goods we think of muffins, cookies and cakes with little health benefits, but these muffins contain sweet potatoes, coconut milk, ginger, turmeric and cloves. Sweet potatoes are full of beta-carotene a powerful antioxidant, which can...

New Study Reveals Smokers Live With More Pain Jan 23rd, 2020

A new study published this month in Addictive Behaviors and performed by researchers at the University College London examined 223,000 people in the UK. The study participants were all 16 or older and divided into three groups- never smoked, used to smoke or currently smoke. The study participants were then...

Immune Boosting Vegetable Soup Jan 20th, 2020

Immune boosting ingredients: Mushrooms- this soup is made in a mushroom broth and mushrooms are a power food, which contains Ergothioneine a powerful antioxidant and source of Vitamin D. Coconut Oil- contains an antiviral compounds, lauric acid and caprylic acid, which can help deter viral and bacterial infections. Garlic- garlic...

The Health Benefits of Deep Breathing Jan 13th, 2020

Breathing is necessary for life, constantly taking in life-sustaining oxygen. By breathing deeply, you allow the diaphragm (a muscle) to drop downward, the rib cage expand and create more space for your lungs to inflate. By allowing more space for your lungs to inflate you can take in more air...

Willow Bark- Nature's Made Aspirin Jan 8th, 2020

Willow bark is the bark of several varieties of willow tree. Willow bark has been used for centuries to treat pain naturally. The active ingredient used in aspirin, which works as a pain reliever is salicin. Salicin is found in willow bark. Willow bark is found in several forms and...

Soda is Better as an Occasional Treat Than Everyday Drink Jan 2nd, 2020

According to the CDC, 30 percent of people in the United States consume one sugary soda or lemonade each day. Soda is one of the leading causes of obesity. While having an occasional soda isn't going to have long-term effects, a soda per day will impact your health. Here's a...

Study Suggests Intermittent Fasting is Key to Weight Management Success Dec 27th, 2019

For many, the New Year can bring about renewed commitment to health goals and weight loss. In addition, many patients begin to examine diet plans and opportunities to lose weight. Many fad diets lack scientific data, but Dr. Julio Paez, M.D. shares recent studies on intermittent fasting are demonstrating positive...

When to See a Pain Management Physician Dec 11th, 2019

When an individual is experiencing acute or chronic pain (usually pain lasting for longer than 3-months) and still experiencing pain it's time to seek help from a pain management specialist. It's important to see a pain physician before resorting to taking narcotic medications for a long time or undergoing multiple...

What is Kyphoplasty? Dec 9th, 2019

A compression fracture or a break in your vertebra is often quite painful. It can result in your spine bones rubbing against one another. Surgery can help treat such fractures. For example, kyphoplasty can be done without a hospital stay where a physician injects a cement mixture to give your...

How to Get Better Sleep Over the Festive Holiday Month Dec 6th, 2019

December can be an extremely challenging month for many. Stress and worry coupled with alcohol, sugary treats and family visits can make the time seem overwhelming.  Some studies have shown that the holiday season is one of the biggest causes of lack of sleep at this time of year. When...

Why Stem Cell Therapy Might Help Your Chronic Pain Dec 5th, 2019

Stem cells are cells that have the potential to develop into a range of different cell types. They are found in all tissues in the body and assist in healing after injury.  Stem cell therapy uses your own cells to repair or reduce inflammation within your body. Stem cells are...

Pain Fighting Benefits of Turmeric Tea Nov 17th, 2019

Turmeric may be one of the most effective nutritional supplements. Many high quality studies show that it has major benefits for your body and health. Turmeric is the spice that gives curry its yellow color. It has been used for thousands of years in India as a medicinal herb. Curcumin...

Why Walking Can Improve Pain Nov 13th, 2019

  People who live with chronic pain, getting up, out and moving can seem challenging. Many patients fear that physical activity will make their pain worse. But in fact, we know that the opposite is true, the right kind of exercise can help reduce pain. "Walking for example can be...

Tips for a Healthy Thanksgiving Dinner. Nov 4th, 2019

  Thanksgiving is a holiday known for feasting- turkey, dressing and all the fixings. Yet, while it may be a beloved American heritage, Thanksgiving dinner isn't necessarily a healthy tradition. The average American consumers over 4,500 calories on Thanksgiving Day. That's more than double the daily reccomended caloric intake of...

Celebrating National Oatmeal Day with Pina Colada Oatmeal Oct 28th, 2019

Ingredients: 1/3 cup old fashioned rolled oats 2 teaspoons chia seeds 1/3 cup Greek yogurt (plain or vanilla) 1/3 cup milk 1/4 fresh pineapple cut in chunks 2 tablespoons unsweetened coconut Instructions: Combine oats, chia, yogurt and milk in small mixing bowl. Pour into jar with tight fitting lid and...

What Does a Pain Management Physician Do? Oct 27th, 2019

If you suffer from chronic pain you have likely already spoken to your primary care physician and may have already begun some form of treatment. Many patients wonder what the differences are in seeking treatment for chronic pain from there primary care physician and a physician in pain management. What...

Steroid Injections What you Should Know Oct 22nd, 2019

In a new study published in the journal Radiology, researchers looked at 459 patients in a U.S. hospital who had received one to three corticosteroid injections into a knee or hip. Findings showed of those patients, 36 of them, or 8%, experienced adverse events in their joints, as shown on...

Why You Should Not Ignore Whiplash After an Auto Accident Aug 1st, 2019

Whiplash, which is also called neck strain, is a common injury in automobile accidents. The impact of one car hitting another, often suddenly, usually creates an impact that makes your body, and specifically your head, jerk backward and then forward. That motion, at a high level of impact, strains the...

Is Medical Marijuana a Good Choice for Treating My Chronic Pain? Jun 1st, 2019

According to the Miami New Times, Florida may have the fastest growing medical marijuana market in the country. As of May 1, some 213,000 people were enrolled, with 10,000 or more signing up each month. If you’re wondering about whether or not medical marijuana could be the answer for treating...

5 Health Benefits (and Uses) for CBD Oil May 2nd, 2019

It’s hard to go a week without hearing something about CBD oil, whether from advertisements, news articles, or even your friends and acquaintances. It seems as if most everyone is enthusiastic about this relatively new treatment, and its effectiveness is being touted for everything from plantar fasciitis to memory problems....

Best Treatment Options for Those Who Suffer from Amplified Musculoskeletal Pain Apr 4th, 2019

Amplified musculoskeletal pain syndrome (AMPS) is an umbrella term encompassing several different conditions. AMPS may also be referred to as childhood pain amplification syndrome or juvenile pain amplification syndrome. Although anyone of any age can develop it, it’s most often seen in children. Other names you may hear associated with...

Great Advice for Managing Fibromyalgia Pain Feb 6th, 2019

When you have fibromyalgia, you never quite know what to expect. You have productive, busy days, but you also have days that can seem like slow torture. When you come to South Lake Pain Institute for help in managing your fibromyalgia, we’ll work with you to help you find the...

Facts and Myths About CBD Oil for Pain Treatment Jan 14th, 2019

There’s a whole lot of information about CBD oil available, but the problem is, not all of it is reliable. Myths abound, and sometimes it’s difficult to know what’s myth and what’s fact. Myth: Using CBD is the same as smoking pot CBD stands for cannabidiol, and it’s a type...

How Many Chronic Pain Sufferers Are Finding Relief with Ketamine Infusions! Nov 19th, 2018

Chronic pain can make it difficult to work, enjoy hobbies, or even to think. It disrupts your life and affects your relationships. If you have chronic pain, you’re all too aware of how much it can limit your life. In addition to disrupting your life, you have a higher chance...

COULD ADULT STEM CELL THERAPY BE FOR YOU? Sep 27th, 2018

What is Regenerative Therapy? Scientists and doctors have made tremendous advances to make tissue regeneration a reality in treating many diseases. Through regenerative medicine, a person can take advantage of their body’s ability to heal itself by using the healthy adult stem cells that can be found throughout the body. Laboratory and clinical research...

IN THE NEWS: STEM CELLS MAY IMPROVE SURGERY OUTCOMES & OSTEOARTHRITIS Sep 27th, 2018

At South Lake Pain Institute, we’re proud to offer adult stem cell therapy as a treatment option for patients. Less invasive than traditional surgery and with much less down time, we’ve had many patients who have experienced pain relief and healing with the assistance of their own cells. Last week, Mackie Shilstone...