It's Cold Outside and My Joints Hurt!

While there is no clear explanation for why cold weather temperatures affect your joints, there is one theory that changes in the barometric pressure could be the cause. When the barometric pressure drops it can cause tendons, muscles and surrounding tissues to expand, which can cause pain. This can be especially painful for joints already affected by arthritis.

While everyone's body reacts differently to changes in the barometric pressure, people living with chronic pain are more vulnerable than others. 

There are a few steps you can take when the temperature drops to avoid an increase in pain. These include:

• Layer in clothing to prevent sudden temperature shocks to your body.
• Exercise. Building up bone and muscle strength can reduce pressure placed on your joints so they are less prone to injury.
• Maintain a healthy weight, which places less stress on your joints.
• Apply a heating pad to painful areas.
• Walk more than usual. Getting up and loosening stiff joints can help.

If you experience any new or unusual symptoms with pain, swelling or difficulty using the joint always speak with your healthcare provider.