Celebrating National Oatmeal Day with Pina Colada Oatmeal

Ingredients:

1/3 cup old fashioned rolled oats
2 teaspoons chia seeds
1/3 cup Greek yogurt (plain or vanilla)
1/3 cup milk
1/4 fresh pineapple cut in chunks
2 tablespoons unsweetened coconut

Instructions:

Combine oats, chia, yogurt and milk in small mixing bowl. Pour into jar with tight fitting lid and refrigerate overnight. Layer with pineapple and coconut in the morning.

Yield: 1 serving

Author

South Lake Pain Institute

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