The hip is a ball and socket joint that attaches the leg to the torso of the body. Hip pain is a common complaint that can be caused by a wide variety of problems.
Hip pain is often the result of some sort of trauma, although any source of inflammation may create pain in the area. Inflammation will cause the hip joint to fill with fluid or blood, stretching the hip capsule lining and resulting in pain.
Hip pain is a common complaint that can be caused by a wide variety of problems, depending on the location of the pain. Pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments and tendons that surround your hip joint. While it can sometimes be caused by conditions in other areas of your body, such as your lower back or your knees.
Most hip pain can be controlled with self-care at home. Having a doctor diagnose the problem will aid in the correct treatment of the pain. If your hip pain is caused by a muscle or tendon strain, osteoarthritis, or tendinitis, you can usually relieve it with an over-the-counter pain medication such as Tylenol or a nonsteroidal anti-inflammatory drug such as Motrin or Aleve.
Another way to relieve hip pain is by icing the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. Exercising the hip joint with low-impact exercises, stretching, and resistance training can reduce pain and improve joint mobility. For example, swimming is a good non-impactexercise for arthritis. Physical therapy can also help increase your range of motion.